THE POSH PA helpful blog articles
The articles you'll find in my blog are meant to be helpful, insightful, and a source of inspiration to keep you going on your journey to becoming a physician assistant.
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Sometimes I look back on my college days and wonder what the hell I was thinking. I mean I actually ate white rice with pasta sauce and parmesan cheese and…
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Today you have an appointment with your Doctor at 9am. You walk in the office, greet the receptionist and check in. Then you sit and wait…and WAIT AND WAIT AND…
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It was not until a few years after I graduated college that I decided to become a Physician Assistant & just like anyone else, it was hard to get in…
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As a child the longest road trip I ever took was 2-3 hours to Hershey Park or Wildwood, NJ so when my husband suggested we drive 10 hours to Captiva,…
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If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips, vacation, even surprise trips! (see…
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Protein shakes and smoothies seem to be all the rage right now. Scroll through any social media outlet and you will undoubtedly find a flurry of sweaty selfies with some…
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I have been a physician assistant for 15 years, 13 of which have been in the field of oncology (Cancer Care). I work with a team of medical oncologists, otherwise…
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First of all let me first wish you all a Happy Mothers Day (especially those like me with a toddler) and state the obvious, we LOVE our kids. Even though…
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Carbs get a really bad reputation, they are definitely the red headed step child of nutrition or perhaps worse, the last picked on the team. Everyone feels carbs are evil…
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I was sitting at work recently when one of my colleagues turned to me and said..”How do you do it all Michele?” How do you have time to workout, prep…
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I have an #addiction to activewear, this is no secret, but let’s be honest ladies, sports bras are a NECESSITY!! If you are like me, there has likely been a…
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I have done a lot of research on Bars..and not just the kind you sip cocktails at. I am talking about the wall of granola bars, snack bars and protein…
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If I asked you what a health coach does, would you know? For years I would say the only coach I knew was my dad in Biddy Basketball as a…
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My skin is a sensitive subject..pun-intended. Having flawless skin has always seemed unrealistic. From acne as a teen, to allergic reactions, to viral rashes, back to adult acne..you name it,…
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If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips, vacation, even surprise trips! (see…
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If you haven’t noticed…I love spandex.. hence the name of my blog. I literally could write 3 blogs on leggings and which are my favorites. When looking for leggings that…
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When I opened up my Christmas gift from my husband this year, I was shocked to see a trip. For financial and other reasons, we have not exchanged gifts the…
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I love SLEEP….and have never been a morning person. When I was a baby my mother bragged to all of her friends about what a good sleeper I was. I…
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