THE POSH PA helpful blog articles

The articles you'll find in my blog are meant to be helpful, insightful, and a source of inspiration to keep you going on your journey to becoming a physician assistant.

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The Posh PA

College Diet Mistakes & the Freshman 15

Sometimes I look back on my college days and wonder what the hell I was thinking. I mean I actually ate white rice with pasta sauce and parmesan cheese and…

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The Posh PA

Why you wait so Damn long at the Doctor’s Office

Today you have an appointment with your Doctor at 9am. You walk in the office, greet the receptionist and check in. Then you sit and wait…and WAIT AND WAIT AND…

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The Posh PA

How To Rock Your PA School Application

It was not until a few years after I graduated college that I decided to become a Physician Assistant & just like anyone else, it was hard to get in…

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The Posh PA

Essentials for surviving a roadtrip with a Toddler

As a child the longest road trip I ever took was 2-3 hours to Hershey Park or Wildwood, NJ so when my husband suggested we drive 10 hours to Captiva,…

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The Posh PA

Staying Healthy on Vacation

If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips, vacation, even surprise trips! (see…

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5 Reasons your Smoothie is making you Fat

Protein shakes and smoothies seem to be all the rage right now. Scroll through any social media outlet and you will undoubtedly find a flurry of sweaty selfies with some…

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The Posh PA

Surviving a Career in Cancer

I have been a physician assistant for 15 years, 13 of which have been in the field of oncology (Cancer Care). I work with a team of medical oncologists, otherwise…

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The Posh PA

Lies Worth Telling your Toddler

First of all let me first wish you all a Happy Mothers Day (especially those like me with a toddler) and state the obvious, we LOVE our kids. Even though…

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The Posh PA

5 Steps to Kick your Carb Addiction

Carbs get a really bad reputation, they are definitely the red headed step child of nutrition or perhaps worse, the last picked on the team.  Everyone feels carbs are evil…

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The Posh PA

Must Do Habits of Successful People

I was sitting at work recently when one of my colleagues turned to me and said..”How do you do it all Michele?” How do you have time to workout, prep…

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The Posh PA

How to Pick the Right Sports Bra for your Tatas

I have an #addiction to activewear, this is no secret, but let’s be honest ladies, sports bras are a NECESSITY!! If you are like me, there has likely been a…

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The Posh PA

5 tips for picking a Protein Bar

I have done a lot of research on Bars..and not just the kind you sip cocktails at.  I am talking about the wall of granola bars, snack bars and protein…

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What the Hell is a Health Coach?

If I asked you what a health coach does, would you know? For years I would say the only coach I knew was my dad in Biddy Basketball as a…

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The Posh PA

Foods for Flawless Skin

My skin is a sensitive subject..pun-intended. Having flawless skin has always seemed unrealistic. From acne as a teen, to allergic reactions, to viral rashes, back to adult acne..you name it,…

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The Posh PA

How to travel Healthy

If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips, vacation, even surprise trips! (see…

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The Posh PA

The 5 best Leggings for every Woman

If you haven’t noticed…I love spandex.. hence the name of my blog. I literally could write 3 blogs on leggings and which are my favorites. When looking for leggings that…

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Reasons to fall in love with Surprise Travel

When I opened up my Christmas gift from my husband this year, I was shocked to see a trip. For financial and other reasons, we have not exchanged gifts the…

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The Posh PA

You Snooze You Lose – Tips to be a Better Morning Person

I love SLEEP….and have never been a morning person. When I was a baby my mother bragged to all of her friends about what a good sleeper I was. I…

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