As a PA or healthcare worker, you spend endless hours helping patients on their path to better health. You know all the tips, tricks and science behind achieving a healthy body and mind so you can be your best self, but how often do you actually commit to applying these principles to yourself and focusing on what you need? It’s time to invest in yourself so you can look and, more importantly, feel your best, which then allows you to care more effectively for the special people in your life. And who better to support you than a career PA who truly “gets it!”
If any of these statements feel all-too-familiar to you, its time to make a Healthy Shift with Michele.
We’ll work together on creating a phased plan of nutrition and exercise that feels good to you so you never feel like you’re on a fad program again.
One of the biggest struggles I had and that I hear from you is maintaining a healthy diet during shifts. Meal prep can seem like an impossible task, and grabbing whatever is convenient often leaves you feeling even more drained and frustrated. This guide will give you practical tips, quick recipes, and meal prep strategy!
When my husband (a surgeon) and I decided to make a healthy shift, we were overwhelmed by the idea of meal prep, nutrition plans and all the options out there. But choosing the "plate it" method of nutrition has truly changed our minds and bodies from the inside out. I am here to help you do the same with simple strategies and techniques that will change your mindset around nutrition and give you the energy to fuel your body the right way so you can take care of others!
Join my Healthy Shift Maker VIP Community so we can start making a healthy shift together!