You’ve been so busy taking care of everyone else... are you ready to make a healthy shift?
Wellness Coaching
If you are feeling like you..
Are tired of the endless cycle of reaching for fast food, break room snacks, and vending machine snacks due to your hectic schedule
Have no energy or time to get to a gym, plan or even cook healthy meals
Barely have time to sit and eat during your shift
Are overwhelmed with the thought of trying to count macros, points, or calories
Can't stay consistent with a nutrition plan or workout routine
Can't find a do-able program tailored to crazy shift schedules
Then I invite you to make a healthy shift with me!
WANT TO KNOW THE SECRET TO MAKING A "HEALTHY SHIFT"?
I'll tell you!
As a PA or healthcare worker, you spend endless hours helping patients on their path to better health. You know all the tips, tricks and science behind achieving a healthy body and mind so you can be your best self, but how often do you actually commit to applying these principles to yourself and focusing on what you need?
It’s time to invest in yourself so you can look and, more importantly, feel your best, which then allows you to care more effectively for the special people in your life.
And who better to support you than a career PA who truly “gets it!”
We’ll work together on creating a phased plan of nutrition and exercise that feels good to you so you never feel like you’re on a fad program again.
It’s time to invest in yourself so you can look and, more importantly, feel your best, which then allows you to care more effectively for the special people in your life.
And who better to support you than a career PA who truly “gets it!”
We’ll work together on creating a phased plan of nutrition and exercise that feels good to you so you never feel like you’re on a fad program again.
The only way to maintain change that lasts is by building new habits that you actually enjoy and fit into your busy life.
START YOUR PATH TO YOUR HAPPIEST, HEALTHIEST SELF WITH ME TODAY! START YOUR PATH TO YOUR HAPPIEST, HEALTHIEST SELF WITH ME TODAY!
The 30 Day Shift Worker Slim Down Program simplifies nutrition, removes meal planning overwhelm, and provides quick & easy recipes to guarantee you lose 10 pounds in 30 days with ease.
As a shift worker, I understand how hard it is to balance your time and prioritize your health, which is why I created the 30 Day Shift Worker Slim Down program.
The 30 Day Shift Worker Slim-Down Program will help you:
As a shift worker, I understand how hard it is to balance your time and prioritize your health, which is why I created the 30 Day Shift Worker Slim Down program.
The 30 Day Shift Worker Slim-Down Program will help you:
Lose 10 Pounds in 30 days with Simple Meals Made for Any Shift Schedule
30 Day Shift Worker Slim Down
Lose weight and gain energy in 30 days
Learn the plate it nutrition plan I follow in 1 hour without counting macros, points or calories
Have recipes to plug and play taking the guesswork out of it
Master meal prep in under 2 hours
Workout effectively in less than 30 min a day
Have community and daily chat support
Maximize and enhance results with a custom supplement bundle
Learn the plate it nutrition plan I follow in 1 hour without counting macros, points or calories
Have recipes to plug and play taking the guesswork out of it
Master meal prep in under 2 hours
Workout effectively in less than 30 min a day
Have community and daily chat support
Maximize and enhance results with a custom supplement bundle
As a shift worker, I understand the unique challenges you face during day, evening, or night shifts—juggling hectic schedules while prioritizing your well-being.
This e-book is your ticket to balanced, delicious meals that align perfectly with your day, evening, or night shifts.
This e-book will help you:
This e-book is your ticket to balanced, delicious meals that align perfectly with your day, evening, or night shifts.
This e-book will help you:
Say goodbye to mealtime stress and hello to delicious, balanced meals tailored to your shift hours
Shift Specific Meal Planner
Lose weight and gain energy
Meal plan for any shift in under 2 hours
Set goals and track progress
Prep 15+ recipes and snacks
Meal plan for any shift in under 2 hours
Set goals and track progress
Prep 15+ recipes and snacks
Shift work doesn’t have to mean sacrificing your health or resorting to unhealthy options!
With this guide, YOU can finally crack the code to maintaining a balanced diet, even during the craziest of shifts. It's not just about eating well; it's about fueling YOUR body to keep up with the demands of healthcare.
I know many of you, my fellow healthcare workers, can relate to the constant challenge of balancing work, family, and personal health. The exhaustion from long shifts, taking care of patients, and trying to provide for our families can sometimes feel unbearable.
One of the biggest struggles I had and that I hear from you is maintaining a healthy diet during shifts. Meal prep can seem like an impossible task, and grabbing whatever is convenient often leaves you feeling even more drained and frustrated.
But instead of letting the burden of healthcare take over your health, this guide will give you..
I know many of you, my fellow healthcare workers, can relate to the constant challenge of balancing work, family, and personal health. The exhaustion from long shifts, taking care of patients, and trying to provide for our families can sometimes feel unbearable.
One of the biggest struggles I had and that I hear from you is maintaining a healthy diet during shifts. Meal prep can seem like an impossible task, and grabbing whatever is convenient often leaves you feeling even more drained and frustrated.
But instead of letting the burden of healthcare take over your health, this guide will give you..
The Ultimate Guide to preparing balanced meals for busy shifts in under 2 hours!
Meal Prep Mastery
Practical tips
Quick recipes
Efficient Meal prep strategies
Quick recipes
Efficient Meal prep strategies
Working unconventional hours doesn’t mean you have to compromise on your health or meals. Introducing The Healthy Shift Cookbook, the ultimate guide designed specifically for shift workers who need quick, nutritious, and packable meals to keep them energized and focused, no matter what time their workday begins.
What's inside:
What's inside:
your go-to resource for maintaining a healthy lifestyle while balancing the unique demands of your schedule.
The Healthy Shift Cookbook
Over 25 delicious recipes - Breakfast, lunch, dinner, and sweet treats—this cookbook has you covered.
Quick and easy-to-follow recipes - Designed with your schedule in mind, these meals are nutritious and packable, perfect for eating on the go.
Balanced nutrition - Each recipe is crafted to provide the energy and nutrients you need to power through your shifts.
Tailored for shift workers - Whether you’re working the night shift, double shifts, or unconventional hours, this cookbook is made for you.
Quick and easy-to-follow recipes - Designed with your schedule in mind, these meals are nutritious and packable, perfect for eating on the go.
Balanced nutrition - Each recipe is crafted to provide the energy and nutrients you need to power through your shifts.
Tailored for shift workers - Whether you’re working the night shift, double shifts, or unconventional hours, this cookbook is made for you.
Start your journey to better health with recipes designed just for you! If you’re looking for even more support, our Meal Plan Membership is the perfect companion to The Healthy Shift Cookbook.
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