Make a Healthy SHift
As a PA or healthcare worker, you spend endless hours helping patients on their path to better health. You know all the tips, tricks and science behind achieving a healthy body and mind so you can be your best self, but how often do you actually commit to applying these principles to yourself and focusing on what you need? It’s time to invest in yourself so you can look and, more importantly, feel your best, which then allows you to care more effectively for the special people in your life. And who better to support you than a career PA who truly “gets it!”
Let me ask you this...
The only way to maintain change that lasts is by building new habits that you actually enjoy and fit into your busy life.
I'll tell you!
Do you..
- Talk the talk but haven’t been walking the walk, and want to get back on track?
- Think you could “do it yourself”, but never get around to making the changes you want?
- Feel like you have tried every diet, workout program, and plan under the sun, and always end up back at square one?
If any of these statements feel all-too-familiar to you, its time to make a Healthy Shift with Michele.
We’ll work together on creating a phased plan of nutrition and exercise that feels good to you so you never feel like you’re on a fad program again.
Start your path to your happiest, healthiest self with me today!
Want to know the secret to MAKING A "HEALTHY SHIFT"?
Download my free guide
One of the biggest struggles I had and that I hear from you is maintaining a healthy diet during shifts. Meal prep can seem like an impossible task, and grabbing whatever is convenient often leaves you feeling even more drained and frustrated. This guide will give you practical tips, quick recipes, and meal prep strategy!
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Looking for more 1:1 coaching and support?
When my husband (a surgeon) and I decided to make a healthy shift, we were overwhelmed by the idea of meal prep, nutrition plans and all the options out there. But choosing the "plate it" method of nutrition has truly changed our minds and bodies from the inside out. I am here to help you do the same with simple strategies and techniques that will change your mindset around nutrition and give you the energy to fuel your body the right way so you can take care of others!
Join my Healthy Shift Maker VIP Community so we can start making a healthy shift together!
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Check out these results in just 4 weeks from my VIP shifters!
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