Join the Spandex Squad

AND GET SUPPORT ON YOUR ROAD TO HEALTH

Join the Spandex Squad

AND GET SUPPORT ON YOUR ROAD TO HEALTH

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JOIN THE Spandex Squad

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LEARN ABOUT THE Spandex Squad Life

How to Vacation Healthy

If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips, vacation, even surprise trips! (see my post about “Surprise Travel“). One of the questions I get asked often as a health coach is how I stay on track with my…

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Why you should say NO to the Network Marketing trend!

After a year and a half of Beachbody coaching, I have a few things to say about Network Marketing, and I thought I should share this with you if you are considering coaching, any other MLM as a side hustle, a way to supplement your income, or even your primary purpose. So here it goes,…

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College Diet Mistakes & the Freshman 15

Sometimes I look back on my college days and wonder what the hell I was thinking. I mean I actually ate white rice with pasta sauce and parmesan cheese and called it “dinner”. Hamburger helper and dare I say it..Tuna helper actually passed my lips on many nights. This is not to be outdone my…

Read More

What the Hell is a Health Coach?

If I asked you what a health coach does, would you know? For years I would say the only coach I knew was my dad in Biddy Basketball as a kid..go Peahens! As I grew older coaches would only be of various sports teams I participated in. Nowadays, if you scroll through your Instagram feed…

Read More

5 reasons to say NO to Network Marketing

After a year and a half Beachbody coaching, I have a few things to say about Network Marketing, and I thought I should share this with you if you are considering coaching, any other MLM as a side hustle, a way to supplement your income, or even your primary purpose. So here it goes, my…

Read More

LEARN ABOUT THE Spandex Squad Life

How to Vacation Healthy

If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips, vacation, even surprise trips! (see my post about “Surprise Travel“). One of the questions I get asked often as a health coach is how I stay on track with my…

Read More

Why you should say NO to the Network Marketing trend!

After a year and a half of Beachbody coaching, I have a few things to say about Network Marketing, and I thought I should share this with you if you are considering coaching, any other MLM as a side hustle, a way to supplement your income, or even your primary purpose. So here it goes,…

Read More

College Diet Mistakes & the Freshman 15

Sometimes I look back on my college days and wonder what the hell I was thinking. I mean I actually ate white rice with pasta sauce and parmesan cheese and called it “dinner”. Hamburger helper and dare I say it..Tuna helper actually passed my lips on many nights. This is not to be outdone my…

Read More

What the Hell is a Health Coach?

If I asked you what a health coach does, would you know? For years I would say the only coach I knew was my dad in Biddy Basketball as a kid..go Peahens! As I grew older coaches would only be of various sports teams I participated in. Nowadays, if you scroll through your Instagram feed…

Read More

5 reasons to say NO to Network Marketing

After a year and a half Beachbody coaching, I have a few things to say about Network Marketing, and I thought I should share this with you if you are considering coaching, any other MLM as a side hustle, a way to supplement your income, or even your primary purpose. So here it goes, my…

Read More