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AND GET SUPPORT ON YOUR ROAD TO HEALTH

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How to Vacation Healthy

If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips, vacation, even surprise trips! (see my post about “Surprise Travel“). One of the questions I get asked often as a health coach is how I stay on track with my…

Why you should say NO to the Network Marketing trend!

After a year and a half of Beachbody coaching, I have a few things to say about Network Marketing, and I thought I should share this with you if you are considering coaching, any other MLM as a side hustle, a way to supplement your income, or even your primary purpose. So here it goes,…

College Diet Mistakes & the Freshman 15

Sometimes I look back on my college days and wonder what the hell I was thinking. I mean I actually ate white rice with pasta sauce and parmesan cheese and called it “dinner”. Hamburger helper and dare I say it..Tuna helper actually passed my lips on many nights. This is not to be outdone my…

What the Hell is a Health Coach?

If I asked you what a health coach does, would you know? For years I would say the only coach I knew was my dad in Biddy Basketball as a kid..go Peahens! As I grew older coaches would only be of various sports teams I participated in. Nowadays, if you scroll through your Instagram feed…

5 reasons to say NO to Network Marketing

After a year and a half Beachbody coaching, I have a few things to say about Network Marketing, and I thought I should share this with you if you are considering coaching, any other MLM as a side hustle, a way to supplement your income, or even your primary purpose. So here it goes, my…