Take Care of You AND THEN OTHERS.
It is sometimes tough to remember that you can’t take care of patients unless you first take care of yourself.
Take Care of You
AND THEN OTHERS.
It is easy to focus on others particularly in health care, but I am here to help you make yourself a priority! As a certified wellness coach, we will focus on what works for you and your lifestyle so you can be strong in both mind and body.
WELlness counseling
Burnout is one of the leading causes of physical, mental and emotional exhaustion amongst healthcare providers. Acheiving a healthy work-life balance can help combat these feelings, but how? Thats where I can help...
As a medical provider and mom, it is second nature for me to put others first. I have learned that putting myself first is not selfish, it is selfless. When I am sound in body and mind I am a better PA, better mom and better human. The truth is, we all have a different definition of what a “healthy life” is. If you are like me, it is eating healthy 85% of the time, sweating out the stress daily, and enjoying the delicious food (& wine) I need to handle a kid, surgeon husband, and a career as a PA.
Anything is Poshable if we do it together!
Some days we nail-it, and others we FAIL-IT. But. . . You CANNOT take care of others unless you TAKE CARE OF YOU FIRST!
Not sure if it is right for you? Let's Chat! Schedule a 15 minute Wellness Discovery Call HERE.
How to Vacation Healthy
If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips, vacation, even surprise trips! (see my post about “Surprise Travel“). One of the questions I get asked often as a health coach is how I stay on track with my…
Read More
Why you should say NO to the Network Marketing trend!
After a year and a half of Beachbody coaching, I have a few things to say about Network Marketing, and I thought I should share this with you if you are considering coaching, any other MLM as a side hustle, a way to supplement your income, or even your primary purpose. So here it goes,…
Read More
College Diet Mistakes & the Freshman 15
Sometimes I look back on my college days and wonder what the hell I was thinking. I mean I actually ate white rice with pasta sauce and parmesan cheese and called it “dinner”. Hamburger helper and dare I say it..Tuna helper actually passed my lips on many nights. This is not to be outdone my…
Read More
What the Hell is a Health Coach?
If I asked you what a health coach does, would you know? For years I would say the only coach I knew was my dad in Biddy Basketball as a kid..go Peahens! As I grew older coaches would only be of various sports teams I participated in. Nowadays, if you scroll through your Instagram feed…
Read More
5 reasons to say NO to Network Marketing
After a year and a half Beachbody coaching, I have a few things to say about Network Marketing, and I thought I should share this with you if you are considering coaching, any other MLM as a side hustle, a way to supplement your income, or even your primary purpose. So here it goes, my…
Read More