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THE POSH PA helpful blog articles

The articles you'll find in my blog are meant to be helpful, insightful, and a source of inspiration to keep you going on your journey to becoming a physician assistant.

Posh PA Blog

Fitness Journey

The Posh PA

College Diet Mistakes & the Freshman 15

Sometimes I look back on my college days and wonder what the hell I was thinking. I mean I actually ate white rice with pasta…

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The Posh PA

Staying Healthy on Vacation

If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips,…

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5 Reasons your Smoothie is making you Fat

Protein shakes and smoothies seem to be all the rage right now. Scroll through any social media outlet and you will undoubtedly find a flurry…

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The Posh PA

5 Steps to Kick your Carb Addiction

Carbs get a really bad reputation, they are definitely the red headed step child of nutrition or perhaps worse, the last picked on the team.…

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The Posh PA

How to Pick the Right Sports Bra for your Tatas

I have an #addiction to activewear, this is no secret, but let’s be honest ladies, sports bras are a NECESSITY!! If you are like me,…

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The Posh PA

5 tips for picking a Protein Bar

I have done a lot of research on Bars..and not just the kind you sip cocktails at.  I am talking about the wall of granola…

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spandex squad

What the Hell is a Health Coach?

If I asked you what a health coach does, would you know? For years I would say the only coach I knew was my dad…

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The Posh PA

How to travel Healthy

If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips,…

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The Posh PA

The 5 best Leggings for every Woman

If you haven’t noticed…I love spandex.. hence the name of my blog. I literally could write 3 blogs on leggings and which are my favorites.…

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The Posh PA

Snacks to pack, to stay on track…

I don’t know about you, but I am ALWAYS in a rush. Seriously, I am always late..it’s a problem. Overscheduled, overtired, overworked and over almost…

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The Posh PA

5 reasons to say NO to Network Marketing

After a year and a half Beachbody coaching, I have a few things to say about Network Marketing, and I thought I should share this…

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