THE POSH PA helpful blog articles
The articles you'll find in my blog are meant to be helpful, insightful, and a source of inspiration to keep you going on your journey to becoming a physician assistant.
Fitness Journey
Sometimes I look back on my college days and wonder what the hell I was thinking. I mean I actually ate white rice with pasta…
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If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips,…
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Protein shakes and smoothies seem to be all the rage right now. Scroll through any social media outlet and you will undoubtedly find a flurry…
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Carbs get a really bad reputation, they are definitely the red headed step child of nutrition or perhaps worse, the last picked on the team.…
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I have an #addiction to activewear, this is no secret, but let’s be honest ladies, sports bras are a NECESSITY!! If you are like me,…
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I have done a lot of research on Bars..and not just the kind you sip cocktails at. I am talking about the wall of granola…
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If I asked you what a health coach does, would you know? For years I would say the only coach I knew was my dad…
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If you follow me on social media (and if you don’t go do it!), you know that I travel a lot. Visiting family, work trips,…
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If you haven’t noticed…I love spandex.. hence the name of my blog. I literally could write 3 blogs on leggings and which are my favorites.…
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I don’t know about you, but I am ALWAYS in a rush. Seriously, I am always late..it’s a problem. Overscheduled, overtired, overworked and over almost…
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After a year and a half Beachbody coaching, I have a few things to say about Network Marketing, and I thought I should share this…
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